Nutrition Counselling Services

The Registered Dietitian can support you with a variety of issues including:

Weight Management
- Weight loss for Overweight or Obese Individuals
- Healthy Weight Gain
- Disorder Eating, Stress and Emotional Eating
Chronic Disease Prevention and Management
- Pre-diabetes and Diabetes
- Hypertension (High Blood Pressure)
- High Cholesterol
- Fatty Liver Disease
Digestive Health
- Gastroesophageal Reflux Disease (GERD)
- Irritable Bowel Syndrome (IBS)
- Diarrhea and Constipation
- Gas and Bloating

Disordered Eating Support
- Overeating & Undereating
- Irregular Eating Habits
- Food Cravings and Compulsive Eating

Nutrient Deficiencies
- Iron Deficiency Anemia
- Vitamin B12, Calcium, and Vitamin D Deficiencies
Specialty Diets
- Renal Diet
- Vegan and Vegetarians
- Lactose- Intolerant
Nutrition for Post-Accident or Injury
- Emotional/ Binge eating
- Severe Weight Loss or Weight Gain Post-Accident
- Anti-Inflammatory Diet (Pain and Swelling)
General Healthy Eating
- Meal Planning
- Healthy Eating on a Budget
- Canada’s Food Guide

FREE 15-MINUTE CONSULTATION

During our chat, I'll get to know you and your health needs and I'll tell you more about my services and how I can best support you. We will see if we'd be a good fit to work together!

Single sessions

Ontario residents are often covered for dietitian services through their benefits.

Contact your provider to inquire.

Nutrition Assessment- $125

The initial assessment will take approximately 1 hour. The Registered Dietitian will review your dietary intake, medical history and lifestyle. Clients are welcome to bring a copy of their recent blood work for RD to review. The RD will assess your specific needs and provide you with a framework for your nutrition care plan (goals and recommendations).

30 Minute Follow-Up - $75

In the follow-up session, the Registered Dietitian will discuss the client’s progress and challenges with previous goals. RD will provide the client with knowledge and resources, and discuss an updated nutrition plan and goals. Any new blood work will be reviewed and discussed with the client.

45 Minute Follow-Up - $90

In the follow-up session, offering more time at 45 minutes, the Registered Dietitian will review your progress and any challenges you’ve faced with your previous goals. This extended session allows us to dive deeper into your nutrition plan and discuss your updated goals in more detail. We’ll also review any new blood work and provide additional knowledge and resources to support your journey.

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*All prices are in CAD*

Nutrition Packages

Choosing our nutrition packages ensures you can work with the dietitian for a longer time, making it easier to make lasting, healthy changes to your diet.

Short-Term Follow-Up Package - $350

Five Follow-Up Sessions
- Five individual 25-minute sessions to review progress, make adjustments to your plan, and provide ongoing support.
Resources and Handouts (included)
- Essential materials and resources provided to support your nutrition and health journey.
Payment Plan
- $350 (one-time payment)

* saves $25 compared to individual follow-up sessions

Long-term Follow-Up Package - $600

Ten Follow-Up Sessions
- Ten individual 25-minute sessions to review progress, make adjustments to your plan, and provide ongoing support.
Resources and Handouts (included)
- Essential materials and resources provided to support your nutrition and health journey.
Payment Plan:
- First Instalment: $300 for the first five sessions.
- Second Instalment: $300 for the remaining five sessions, payable after the first five sessions.

* saves $150 compared to individual follow-up sessions

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*All prices are in CAD*